No, psychotherapy/counseling and coaching are distinct approaches to personal growth and well-being:

Psychotherapy/Counseling: These approaches are primarily focused on addressing mental and emotional health concerns. Therapists or counselors work with clients to explore the root causes of their issues, develop insight, and implement strategies to manage symptoms or resolve underlying problems.

Coaching: Coaching is oriented toward helping individuals set and achieve specific goals in various areas of life, such as career, personal development, or relationships. Coaches provide guidance, support, and accountability to empower clients to reach their desired outcomes.

Yes, you have the flexibility to switch between psychotherapy, counseling, and coaching based on your evolving needs and goals. It's essential to discuss your preferences and goals with your therapist or coach to determine the most suitable approach and services for your specific circumstances. Your well-being and personal growth are the primary focus, and therapy services can be tailored to meet your changing needs over time.

Being an engaged, active participant will help you benefit most from therapy. Attend every appointment, stick to the same session time each week, complete homework assignments, and apply your new insights between sessions. Discuss your concerns early on rather than waiting. Give honest feedback about your experience. Keep trying new strategies until you find effective coping tools. Stay motivated toward growth.

To schedule an appointment for therapy or coaching, contact us directly via phone or email.

Answer: Tracking progress involves ongoing communication with your therapist. You'll set treatment goals and regularly assess your achievements together. Additionally, your therapist will use validated assessment tools to measure changes in symptoms and functioning. Open and honest discussions with your therapist about your experiences and concerns are crucial for evaluating the effectiveness of the sessions.

Yes, we often recommend self-help resources to complement therapy. These may include books, articles, podcasts, and apps that align with your therapeutic goals. Additionally, your therapist can provide you with coping strategies and exercises that you can practice between sessions to reinforce your progress and promote mental health. Check out our Resources Section to find out more.

Look for licensed therapists with experience treating your specific issues. Interview potential therapists about their qualifications, specialties, treatment approaches and success rates. Consider practical factors like virtual sessions vs office location and appointment availability. Make sure you feel comfortable opening up to and trusting the therapist. It may take meeting with a few therapists to find the best fit.

Absolutely, self-care is integral to your well-being. Your therapist or coach can offer personalized self-care strategies that align with your goals. These may include mindfulness exercises, relaxation techniques, time management skills, and more to enhance the benefits of your sessions.

Yes, we value your feedback and are committed to continuously improving our services. If you have concerns or suggestions, you can communicate directly with your therapist or coach. We encourage open dialogue to ensure your experience is both productive and comfortable. Additionally, you can reach out to our practice management team to address any broader concerns. Your satisfaction and well-being are our priorities.

At Level Up Therapy, we place a strong emphasis on adhering to the highest levels of professionalism and ethical standards, in alignment with the British Association for Counselling and Psychotherapy (BACP) Ethical Framework for the Counselling Professions. Our therapists and coaches are not only licensed professionals but also dedicated to upholding the principles of confidentiality, respect for boundaries, and the protection of your privacy.

Our commitment to the BACP Ethical Framework ensures that you can trust in the integrity of our practice. We prioritize your well-being and safety throughout your therapeutic or coaching journey, and we maintain the utmost respect for your rights and autonomy as a client. This commitment to ethics and professionalism is foundational to the quality of care we provide, and it guides our interactions with you at every step of your journey toward personal growth and well-being.

Yes, we do offer sliding scale and reduced fee options for clients facing financial constraints. We understand the importance of accessibility to mental health services, and our commitment is to ensure support is available to those in need. Feel free to inquire further or discuss your specific situation with our team to explore the available options.