Where Conscious Insight Meets
Subconscious Healing
A structured therapeutic framework integrating psychotherapy, clinical hypnosis, and nervous system processing to support deep and lasting psychological change
*All Therapy Sessions Are Conducted Virtually*
WORKING AT THE CONSCIOUS AND SUBCONSCIOUS LEVELS
Many people seek therapy with a clear sense that something internally is not working, even if it is difficult to articulate.
Emotional patterns often develop across the mind, nervous system, and body. When these systems are addressed together, therapy can support deeper and more sustainable change.
The Level Up Method integrates several therapeutic approaches to work across these layers.
All sessions are conducted virtually through secure video, allowing clients to engage in the work from wherever they feel most comfortable and private.
THERAPEUTIC APPROACH
All work is delivered within a single integrated psychotherapeutic framework:
Psychotherapy & Coaching
An integrative approach built on DBT and ACT, designed to support emotional regulation, psychological flexibility, and lasting behavioural change.
Advanced Clinical Hypnosis
To work directly with subconscious processes where emotional and behavioural patterns are formed and maintained.
EMDR
To process and integrate nervous system activation, reducing reactivity and supporting adaptive resolution of past experiences.
Somatic and Inner-Child Work
To integrate early attachment experiences and embodied emotional memory that continue to shape present-day responses.
Deliberately paced to support regulation, integration, and long-term steadiness.
Conscious Insight
-
Clarifying emotional and relational patterns
-
Identifying triggers and internal responses
-
Cultivating reflective awareness and intentional choice.
THE THREE LAYERS OF CHANGE
This work addresses patterns across three interconnected layers to support deep and sustainable change.
When these layers are addressed together, change becomes more consistent, embodied, and sustainable.
Subconscious
Reprocessing
-
Updating emotional responses that activate automatically
-
Reprogramming outdated subconscious protective mechanisms
-
Fostering internal safety and coherence
Somatic and
Nervous System Integration
-
Release of stored activation in the nervous system
-
Repair of attachment patterns formed in childhood
-
Reorganisation of defensive roles
-
Expansion of emotional range
WHO THIS
SUPPORT IS FOR
Deliberately paced to support regulation, integration,
and long-term steadiness.
-
Persistent anxiety, chronic stress, or ongoing nervous system activation
-
Depression, low mood, irritability, anger, or emotional flattening
-
Emotional overwhelm, shutdown, or rapid escalation under pressure
-
Trauma-related responses or complex emotional histories
-
ADHD-related emotional dysregulation or burnout cycles
-
Repeating relational patterns despite insight or previous therapy
-
A sense of being stuck despite significant self-work
Depression & Mood
Disorders
Support for persistent low mood, emotional flattening, mood instability, and anger patterns.
Learn more →
Anxiety
Disorders
Support for anxiety, panic, hypervigilance, and chronic stress responses.
Learn more →
Borderline Personality Disorder(BPD)
Support for emotional dysregulation, interpersonal dysfunction, crisis management, and identity-related distress.
Learn more →
LGBTQ+ Affirming
Therapy
Affirming therapy for identity-related concerns, sexuality-based concerns, and LGBTQ+ specific relational challenges.
Learn more →
AREAS OF SUPPORT
Therapy is personalized, attuned to the unique ways your cognitive and emotional patterns, nervous system responses, and relational dynamics show up in your life.
Trauma, PTSD & Complex Trauma
Support for trauma responses, emotional overwhelm, and nervous system dysregulation.
Learn more →
ADHD &
Neurodivergence
Support for ADHD-related emotional intensity, overwhelm, burnout, and regulation difficulties.
Learn more →
PROGRAMME OPTIONS
Therapy is offered through structured programmes designed to support different depths of work.
Each programme follows a consistent therapeutic rhythm, typically including two sessions per week. One focused on psychotherapy and integration, and one dedicated to deeper subconscious and somatic processing.
Foundation Shift - 3 Weeks
Focused support for clearly defined emotional or behavioural patterns.
Deep Integration - 6 Weeks
For recurring emotional, behavioural, or relational patterns requiring deeper therapeutic work.
Profound Renewal - 12 Weeks
For long-standing or complex patterns shaped by trauma, developmental history, or identity.
