Complimentary Consultation
A relaxed and confidential conversation to
determine whether this approach is the right fit for you.
This 30 minute virtual consultation is an opportunity for us to meet, talk about what has been going on in your life, and explore how therapy may support the changes you are looking for.
WHAT THE CONSULTATION
IS FOR
Beginning therapy can feel like an important step. Many people arrive with a sense that something internally is not working the way they would like, even if it is difficult to describe exactly why.
The consultation is simply a space to begin that conversation.
Rather than a formal assessment, this meeting is an opportunity to talk openly about what you have been experiencing and what you hope may change. It also allows you to ask questions and get a clearer sense of how the work is structured.
Just as importantly, it allows us to meet as people. The therapeutic relationship is an important part of the process, and this conversation helps determine whether working together feels comfortable and aligned.
WHAT WE MAY
EXPLORE
Each consultation is different, but conversations often include:
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What has been bringing you to consider therapy
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Emotional, behavioural, or relational patterns that feel difficult to shift
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Previous experiences with therapy or personal development
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What you would like to experience differently in your life
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How the Level Up Method works and how therapy is structured
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The aim is simply to understand your situation and explore whether this approach may be helpful for you.
LEARNING ABOUT
THE LEVEL UP METHOD
During the consultation, I will also explain how the Level Up Method works.
This integrative approach combines Psychotherapy, Clinical Hypnosis, EMDR, Somatic Processing, and Inner Child Work work within a structured framework designed to support change at both conscious and subconscious levels.
You will have the opportunity to ask questions about how the work unfolds, what sessions are like, and how the different elements of the approach are integrated.
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UNDERSTANDING THE PROGRAMMES
Therapy within the Level Up Method is offered through structured Programmes, each designed to support different depths of therapeutic work.
During the consultation we can discuss which pathway may be the most appropriate starting point for you.
Foundation Shift — 3 Weeks
Focused support for clearly defined emotional or behavioural patterns or periods of heightened stress.
Deep Integration — 6 Weeks
For recurring emotional, relational, or behavioural patterns that require deeper therapeutic work.
Profound Renewal — 12 Weeks
For longer-standing or complex patterns shaped by trauma, developmental experiences, or identity.
Programmes typically include two sessions per week, integrating both psychotherapy and deeper subconscious processing.
Programme pricing and full details are available on the Programmes page, and we can also review them together during the consultation to determine which option feels most appropriate for you.
